View Workout (Gary Hlusko)

Return to Log

Cross Training

June 13, 2008 (Afternoon)

Exercise Type: Swim

Weather: Warm

Comments:
Ran in my pool. Here is the math.

The pool is an 18 foot diameter which means that the perimeter is 18(Pie).

The first few laps (until my watched died) I ran around 30 seconds per lap.

distance=R*T.

I'm using 1800seconds=30minutes

1800seconds * 18(pie)/30 seconds will give me my distance.
3392.920066ft which equals .64miles.

I'm hoping running in water is alot slower than running in air.

How I felt:

Ankle pain (one reason I stopped at 30 minutes).