View Workout (Damion Frederick)
Haiti 5K
May 2, 2009 (Morning)
Exercise Type: Run
Weather: Nice 60 or so
Comments:
Tough course, good run. Would have liked a little faster time but oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 24:14 | 7:49 / Mile | Race | 2 Brooks GTS 8 |