View Workout (Brian Leung)
Hunday Monday
May 4, 2009 (Afternoon)
Exercise Type: Run
Weather: cold and rainy
Comments:
Ran with Trevor, Maag, and Sharkey. The entire run was really cold and rainy. Still, the run was pretty good. Finished off with short strides in Jadwin. Lifted and did squats as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 56:26 | |||
| 9.0 Miles | 56:26 | 6:16 / Mile | Steady State | Asics Kayano |
| 0.5 Miles | Speed | Nike Marathoner |