View Workout (Nicholas Regan)

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Crappy Speed Workout

May 4, 2009 (Afternoon)

Exercise Type: Run

Weather: cold and rainy

Comments:
Kind of tired going into workout, which was 4 sets of 400 at mile pace (2 min rest), 300 at 800 pace (2 min rest), and 200 at 400 pace with like 5-10 min in between each set. Felt pretty sore and tired.