View Workout (Ian Kennedy)

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Track Workout VDL

May 4, 2009 (Afternoon)

Exercise Type: Run

Weather: Overcast

Comments:
This was HARD!!!

Distance Duration Pace Interval Type Shoes
3.49 Miles 20:47
1.5 Miles 10:00 6:39 / Mile Warmup  
400.0 Meters 1:09 4:37 / Mile Speed  
400.0 Meters 1:07 4:29 / Mile Speed  
400.0 Meters 1:07 4:29 / Mile Speed  
400.0 Meters 1:07 4:29 / Mile Speed  
400.0 Meters 1:08 4:33 / Mile Speed  
400.0 Meters 1:09 4:37 / Mile Speed  
800.0 Meters 4:00 8:02 / Mile Cooldown  

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