View Workout (Nicholas Regan)
Good Pre-Race
May 5, 2009 (Afternoon)
Exercise Type: Run
Weather: cold and rainy
Comments:
Good pre-meet with Roni, Sean, and Josh. From Tilden and some trolley trail, felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 0:00 | |||
| 1.1 Miles | Warmup | brooks adrenaline gts 8s | ||
| 3.5 Miles | brooks adrenaline gts 8s |