View Workout (Brian Leung)
South Loop + Roger's Preserve
May 6, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Still felt very sore but slightly better than yesterday. Didn't double but went for a normal run in the afternoon. Felt fine. Ran to South and went through Roger's Preserve with Joe and Trevor before heading back. Felt fine. Got a painful calf massage afterwards. Didn't do any strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:11:56 | 6:32 / Mile | Steady State | Asics Kayano |