View Workout (Greg Kurth)
Heat Run
May 6, 2009 (Afternoon)
Exercise Type: Run
Comments:
Was the frist run in excess of 100 Deg F heat. Was a bit stifling but was able to finish with few problems.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.3 Miles | 51:10 | 11:53 / Mile | 155 | 168 | Cruise | Nike |