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SEHS track tempo

September 4, 2012 (Afternoon)

Exercise Type: Run

Comments:
Shorter track tempo so I could focus on mechanics. 1.5mi warm-up, pull-ups, then a couple strides.

Felt OK, but not much energy: 5:43, 5:40. Stopped at two miles. Did some stretching and abs, then ran back to work.

Foci:
1.) R ext + L flex - letting pelvis EXTEND on R
2.) L elbow depr

Post-run: less soreness in R abs...

Ran in the new NB 890 v2s. Very comfortable!