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PRE/campus + PRE's rock

September 5, 2012 (Morning)

Exercise Type: Run

Comments:
Weights at lunch, then run after work. Felt -OK-...not great. Stride felt pretty efficient, the effort solid+, but...just tired. Both lower abs were a bit sore/crampy -- too extended in the thorax? Too flexd in the pelvis? Fuck if I know...

Foci:;

1.) L flex + R extend/"open"
2.) arms/elbows
3.) thorax forward (butu inconsistent)

No yoga, post-run. Too tired.