View Workout (Jon McMaken)
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(Untitled)
September 6, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.1 Miles
|
48:20
|
1.3 Miles |
12:13 |
9:23 / Mile |
Warmup
|
|
3.6 Miles |
33:43 |
9:21 / Mile |
Training
|
|
0.2 Miles |
2:24 |
11:59 / Mile |
Cooldown
|
|