View Workout (Jon McMaken)
Return to Log
(Untitled)
September 6, 2012 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
5.1 Miles
|
48:20
|
| 1.3 Miles |
12:13 |
9:23 / Mile |
Warmup
|
|
| 3.6 Miles |
33:43 |
9:21 / Mile |
Training
|
|
| 0.2 Miles |
2:24 |
11:59 / Mile |
Cooldown
|
|