Workouts (Jon McMaken)

Calendar - Statistics - Workouts
Date Title Details
Apr 13 2017
Morning		 (Untitled) 4.2 mi
38:30
Run
Apr 11 2017
Afternoon		 Short Track Work Out 3.0 mi
9:11
Run
Apr 09 2017
Afternoon		 (Untitled) 4.2 mi
40:00
Run
Mar 29 2017
Afternoon		 Getting better 4.2 mi
39:15
Run
Mar 19 2017
Afternoon		 Disc Golfing 2.5 mi
Walk
Mar 19 2017
Afternoon		 Light run with many walking breaks 4.0 mi
36:39
Run
Mar 12 2017
Morning		 1st Back into running 3.88 mi
Run
Sep 06 2012
Afternoon		 Ultimate Frisbee Other
Sep 06 2012
Morning		 (Untitled) 5.1 mi
48:20
Run
Sep 05 2012
Morning		 (Untitled) 4.5 mi
Run
Sep 03 2012
Morning		 (Untitled) 3.1 mi
Run
May 17 2012
Afternoon		 Getting in Shape 3.0 mi
Run
Jul 14 2011
Afternoon		 Hot Run 33:00
Run
Jun 27 2011
Morning		 Run 7.7 mi
1:12:08
Run
Jan 03 2011
Afternoon		 beginning 6.0 mi
Run
Dec 09 2009
Afternoon		 W/C 4.0 mi
Run
Dec 08 2009
Afternoon		 W/C 5.0 mi
Run
Dec 07 2009
Morning		 W/C 5.0 mi
Run
Dec 03 2009
Afternoon		 W/C 4.5 mi
Run
Dec 02 2009
Afternoon		 Winter Conditioning (W/C) 4.5 mi
Run
Dec 01 2009
Morning		 W/C 4.5 mi
Run
Nov 30 2009
Morning		 Winter Training 4.5 mi
Run
Oct 03 2009
Morning		 Race 4.11 mi
17:00
Run
Jun 11 2009
Morning		 easy 2.0 mi
20:00
Run
Jun 09 2009
Morning		 easy 2.0 mi
20:00
Run