View Workout (Steve Donohoe)
Neigbhorhood Gym
September 6, 2012 (Afternoon)
Exercise Type: Weights
Weather: indoors
Comments:
Dumbell bench 60s
Chest - butterfly bench
Pull ups - sets of 5
biceps - bar, 50 lbs + bar
abs - 20 russians with 10lbs medicine ball
back row - machine
ab ball - sit ups 4 sets of 30