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Hoffman Park Trails Hill Workout

May 8, 2009 (Morning)

Exercise Type: Run

Weather: 50F, sunny

Comments:
Dropped the car off to get the brake fixed at 0730 and ran from there. Warmed-up around UW-RF and made my way to Hoffman. Despite the short rest, my legs/energy felt good this morning.

Did 8x"400" hills today, NO WATCH. I couldn't bear to see what it would say, instead focusing on FORM and recovering/pushing pace over the top. They went pretty well; after the 5th it started to hurt but I just took it one at a time. Cooled down about a mile up top then the short way back.

Did 2 strides but I was TIRED. R calf is a little tight...

Tonight: Shooter runs the 15 at the U; checking out Andrea's heel, checking out Behrs' running gait. Post-meet with Hoff. Busy night!