View Workout (Nicholas Regan)
Tough Tough Workout
May 8, 2009 (Afternoon)
Exercise Type: Run
Weather: really nice
Comments:
Really tough but solid workout, 2x800s at mile pace with 3 min rest and 5 min rest before 6x200s at 800 pace with 3 min rest. Really good workout but felt terrible afterwards, 200s really got to me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 0:00 | |||
| 1.1 Miles | Warmup | brooks adrenaline gts 8s | ||
| 2800.0 Meters | brooks adrenaline gts 8s | |||
| 600.0 Meters | Recovery | brooks adrenaline gts 8s | ||
| 1.8 Miles | Cooldown | brooks adrenaline gts 8s |