View Workout (ralph walker)
swim
May 9, 2009 (Morning)
Exercise Type: Swim
Comments:
600 warm up
300 pull
2 50 fast 2 50 easy x 4
300 kick
6 beat 50 and 50 swim x 4
75 swim 25 other x 4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |