View Workout (Rusty McCrea)
2x3mile tempo
May 8, 2009 (Morning)
Exercise Type: Run
Weather: breezy
Comments:
Good run after a couple of really easy days. Ran 2x3miles in the field
1st= 15:55
2nd= 15:35
2nd one was very hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |