View Workout (chris smith)
JPM
September 12, 2012 (Afternoon)
Exercise Type: Run
Weather: nice weather!
Comments:
2M warm-up/cool-down
Raced 3.5M at JPM. 18:39 official time. 5:17, 5:20, 5:21, 2:41. Did not have best race. Lost team comp by 16 seconds...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 48:39 | 6:29 / Mile | Race |