View Workout (Rusty McCrea)
Long Run w/progression
September 16, 2012 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Ran 7 min pace out, then sped up every 10min a little for 20 min then ran 5 hard minutes toward the end and cooled down for 5 to home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:00 | 6:36 / Mile |