View Workout (Dave Carter)
light as light can be
September 19, 2012 (Morning)
Exercise Type: Run
Weather: CSU fan treadmill
Comments:
10p after lifting, didn't run Wednesday last week so any mileage today is bonus compared to last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:30 | 7:07 / Mile |