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Lunch Tempo

September 18, 2012 (Afternoon)

Exercise Type: Run

Comments:
Ran from Tamarack to Rexius. Did a little extra and some strides, then got after it. Got out OK, slowed a bit uphill, then had a solid last 1.5mi:

5:49, 5:56, 5:43, 2:49

Solid for that crappy bark. Stride felt GREAT with foci of:

- Lumbar extension/pelvic opening
- push/pull, namely the R ext/L flex