View Workout (Joe Uhan)
Campus Hunt
September 18, 2012 (Night)
Exercise Type: Run
Comments:
Only LB and Dan-O for the hunt. Kept it off trail/hill due to Dan-O's knee. And uptempo too! Ran fairly easy through Amazon to 24th/Fairmount, then down Agate to Amazon again. Second half we got down to <7 pace!
Stride felt good (opening, push/pull beneath) but R hip/pelvis achy. Feet a little sore...
Good 35th birthday! :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |