View Workout (Joe Uhan)
TREADMILL #2
September 17, 2012 (Night)
Exercise Type: Run
Comments:
Worked at ERC 'til 6 (free Waffles!), then got on the treadmill again. Ran fairly fast (6:30-40) with the same opening - self-checks in the mirror.
Did yoga after; not too bad!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |