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SEHS track session

September 20, 2012 (Night)

Exercise Type: Run

Comments:
Ran a workout after work with LB, Tommy, Dr Wo and this James fella. Did 2x(4x400m) - 200 jog rests, 600m between sets. Plan was for 75s:

75.6
75.0
75.9
75.3
---
75.5
75.8
75.3
74.0

LB led odds, I led evens. FOCUS: "open" pelvis, don't over-extend hips, especially the right. Felt very effective BUT I felt myself tensing the R abs near the last couple reps - had to focus to open.

FELT AMAZINGLY EASY! Kept EASY breathing throughout the rep, especially working on forward/relaxed thorax. VERY cool.

1 mile warm up, 2 mile cooldown + pull-ups.

Wore the new adizeros. Not soft, but felt good.