View Workout (Jason Bigelow)
3 w/u, 5 mile tempo in 28:56, 2.5 c/d
September 21, 2012 (Morning)
Exercise Type: Run
Comments:
Started out good but died... not sure what is wrong on these tempos. splits were 5:37, 5:35, 5:39, 5:52, 6:09. Terrible workout. Have to start out slower next time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles |