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West PRE

September 24, 2012 (Morning)

Exercise Type: Run

Comments:
Good run on West PRE - back didn't feel too bad. Wore SI belt again.

FOCI: "opening" without extending, driving feet beneath me w/good "pattern"

Felt good and uptempo: 6:30 pace on the bark. Feet felt good.

AM: didn't do any UE work, but worked on my feet a lot.