View Workout (Jessica Brock)
800 repeat workout
May 11, 2009 (Morning)
Exercise Type: Run
Comments:
1 + mile warmup to the park
7X800m +- with 2:00 recovery jog in between
1/2 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | new shoes! asics 1130 |