View Workout (Steve Donohoe)
Workout - gym
September 28, 2012 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
Warm up run - 1 mile at 8 on treadmill 7:30 mile
dumbell bench press
pull ups, sets of 6
bicep curls
abs - russians
abs - standing leg lift apparatus
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:30 | 7:30 / Mile |