View Workout (Dave Carter)
light
September 28, 2012 (Morning)
Exercise Type: Run
Weather: 60 nice
Comments:
6p with grog 5-way stop. Homecoming 5k tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:00 | 7:06 / Mile | Easy | Saucony Ride 4 |