View Workout (Dave Carter)
case homecoming 5k
September 29, 2012 (Morning)
Exercise Type: Run
Weather: nice
Comments:
holy hangover. gladly, the victory effort wasn't tremendous.
hey-o, I ran 5 days this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 28:50 | |||
| 1.39 Miles | 11:00 | 7:54 / Mile | Warmup | Saucony Ride 4 |
| 5.0 Kilometers | 17:50 | 5:44 / Mile | Steady State | Saucony Ride 4 |