View Workout (Chris Applegate)
Lenape District Championships
May 7, 2009 (Night)
Exercise Type: Run
Weather: primetime baby
Comments:
2 mile w/u
Two Mile: 2nd 9:54 [3200 9:51] PR
felt a bit tired. leeched on hayes rainier for 7.5 laps and then me and hartnett dusted him. SWEET.
2 mile c/d
Team 1st, beat lenape by 20ish
THREE-PEAT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |