Workouts (Chris Applegate)

Calendar - Statistics - Workouts
Date Title Details
May 26 2009
Morning		 Lenape Dual Meet 4.0 mi
Run
May 25 2009
Morning		 (Untitled) 3.0 mi
Run
May 24 2009
Morning		 Day Off Run
May 23 2009
Afternoon		 Sectionals Day 2 5.5 mi
Run
May 22 2009
Afternoon		 Sectionals Day 1 5.0 mi
Run
May 21 2009
Afternoon		 Pre-Race Basic 4.0 mi
30:00
Run
May 20 2009
Afternoon		 Basic Run 4.0 mi
28:30
Run
May 19 2009
Night		 Haddonfield Twilight Meet 4.5 mi
Run
May 18 2009
Afternoon		 Pre-Race Basic 4.0 mi
30:00
Run
May 17 2009
Afternoon		 Short Basic Run 3.0 mi
22:30
Run
May 16 2009
Morning		 Burlington County Championships 5.0 mi
Run
May 15 2009
Afternoon		 Pre-Race Basic 4.0 mi
30:00
Run
May 14 2009
Afternoon		 Basic Run 5.0 mi
35:50
Run
May 13 2009
Afternoon		 Olympic COnference Championships 5.0 mi
Run
May 12 2009
Morning		 Pre-Race Run 4.0 mi
28:30
Run
May 11 2009
Morning		 Meat Goats Man 5.0 mi
35:00
Run
May 10 2009
Morning		 Basic Run 5.0 mi
36:00
Run
May 09 2009
Morning		 Hour Workout-Run 9.0 mi
Run
May 08 2009
Afternoon		 Pre-Prom Run 6.0 mi
42:30
Run
May 07 2009
Night		 Lenape District Championships 6.0 mi
Run
May 06 2009
Afternoon		 Pre-Race Run 4.0 mi
30:00
Run
May 05 2009
Afternoon		 Basic Run 6.0 mi
42:20
Run
May 04 2009
Afternoon		 RAIN 6.5 mi
Run
May 03 2009
Afternoon		 Short Basic Run 4.0 mi
29:00
Run
May 02 2009
Afternoon		 SJ Relays 6.0 mi
Run