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Treadmill speed workout

May 13, 2009 (Morning)

Exercise Type: Run

Comments:
1 mile warmup
1200m 6:35 pace
1/4 mile recovery jog
1200m 6:31 pace
1/4 mile recovery jog
800m same pace
1/4 mile recovery jog
800m same pace
1/2 mile cooldown

Distance Duration Pace Interval Type Shoes
4.8 Miles   new shoes! asics 1130

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