View Workout (Joe Uhan)
Hardesty
September 29, 2012 (Morning)
Exercise Type: Run
Comments:
Stayed over in Salem again, then drove back in the AM. Didn't stop at the apt - went straight to Hardesty. Thought about a big loop, but with the race tomorrow, went only for the ascent.
Kept it real easy, but focused on the stride ("opening" pelvis, even on climbs), and still split a 62! Went easy on the way down in 42.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |