View Workout (Rusty McCrea)
4,4,8,16,6
October 2, 2012 (Morning)
Exercise Type: Run
Comments:
74,74,2:35,5:06,1:52
Felt good, on slick grass surface with 90 degree turns. The Mile was hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |