View Workout (Marc Saccomanno)
conference
May 13, 2009 (Morning)
Exercise Type: Run
Weather: windy (pensauken makes their own wind)
Comments:
ran in the 1600 , 4:36.9 for a new pr and a step in the right direction for me mile wise, went out relatively fast , could have run the middle two laps faster. finished ok. wasn't really feeling 100% leading up to the race which leads me to believe i can run faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |