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Lunch/DeFazio-EWEB tempo

October 3, 2012 (Afternoon)

Exercise Type: Run

Comments:
Did the tempo at lunch today, delayed from Tuesday.

I was content to go easy and instead focus on excellent form. But I also wanted to be able to run the pace I did on Sunday.

Warmed up a mile, did x4 strides, then hit it. Thought I was going fast on the bike path 'til I split a 5:53 opener. Oops. Continued without much additional effort for the rest of the loop back to EWEB. Finished in 17:59. Good, not great. I think that means, though, that I settled into 5:40-lows, which is solid.

Post-run: some back/R SI pain. STILL not opening up enough? Some R ab soreness. Irritating. SO hard to be consistently "open" on that side.