View Workout (Chris Applegate)
Olympic COnference Championships
May 13, 2009 (Afternoon)
Exercise Type: Run
Weather: nice, really windy
Comments:
1600:
5th 4:29.4 PR
finally got the pr, went out hard around 62-63 then sat on kids until the last lap
ran smart race
2 mile w/u
2 mile c/d
noni berry <33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |