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Loong run

October 5, 2012 (Morning)

Exercise Type: Run

Weather: cool, warmed up later into the run

Comments:
18M+ with Mike and Nick from Mike's house then onto Steven's Creek Trail. It went pretty good. Mike gave me a 8oz sports drink and a gu which made it a whole lot better. Would have bonked without it, but instead I felt like a sugar high little kid and pushed the pace. Longest run ever and I survived and feel ok. We'll see how the next 2 days feel... :)