View Workout (Matt Heckman)
Long Run
May 15, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot, humid, high 70s
Comments:
Out-n-back, Duncan & CVRT to Booz Rd.
Breather at turn-around
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.71 Miles | 43:20 | 9:12 / Mile | Long | Brooks Adrenaline Size 11.5 (yellow) |