View Workout (Ian Kennedy)
Track Meet- Cordova HS
May 15, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and hot
Comments:
Track meet. Didn't do so good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 34:52 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 1.0 Miles | 4:46 | 4:46 / Mile | Race | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Recovery | |
| 800.0 Meters | 2:06 | 4:13 / Mile | Race | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |