View Workout (Jason Bigelow)
2.5 w/u, 3 x arb loop in 9:50, 9:48, 9:41, 2 mile c/d
October 9, 2012 (Morning)
Exercise Type: Run
Comments:
Felt pretty good, difficult workout but felt in control.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles |