View Workout (Joe Uhan)
Big PRE + SPFD
October 10, 2012 (Afternoon)
Exercise Type: Run
Comments:
Longer lunch, so I ran the whole PRE loop and into Springfield a bit. Felt OK, but stride felt "tired"....
Most EXCELLENT night with Chelsea...no afternoon run. Absolutely worth it. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |