View Workout (Joe Uhan)
Tugman/Rexius
October 11, 2012 (Afternoon)
Exercise Type: Run
Comments:
SUPER-busy morning: 5.5hrs non-stop. But I had a 90-min lunch so I ran longer, into Tugman and Rexius. Back was sore today - WTF...stride felt a little efforted, too...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | adidas Adizero Blue |