View Workout (Dave Carter)
half-naked and almost famous
October 15, 2012 (Afternoon)
Exercise Type: Run
Weather: 50 breezy
Comments:
4:30p, looped south of shaker. some pick-ups. probably my long for the week. hopefully 50 this week to stay on track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:09:10 | 6:44 / Mile | Easy | Adidas Adios 2 |