View Workout (Jason Bigelow)
3 mile w/u, 4xmile w/ 3 min rest, 3 c/d
October 16, 2012 (Morning)
Exercise Type: Run
Comments:
miles were in 5:06, 5:08, 4:56, 4:54 on the track. felt pretty relaxed and easy. ran with adam. hopefully ready for sub 15:30 on friday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |