View Workout (Brian Gross)
6.2 in ICC
May 14, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
nice out...... went at noon for a change of speed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 47:19 | 7:37 / Mile | Hills | Adidas Formation - adiwear (2) |