View Workout (Steve Donohoe)
Burke Lake Run
October 16, 2012 (Afternoon)
Exercise Type: Run
Weather: low 60s
Comments:
Run with Duncan - started too late in the evening, it was already getting dark when I started. Finished in the complete darkness, barely moving so as not to run into a tree.
Overall, felt good though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 41:30 | 8:38 / Mile |