View Workout (Dave Carter)
beating the sun
October 24, 2012 (Morning)
Exercise Type: Run
Weather: 60 nice
Comments:
6a, woke up early, ran to the Euclid/71st red-box to return a DVD, back at apartment before sunrise
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:00 | 6:34 / Mile | Easy | Saucony Ride 4 |