View Workout (Steve Donohoe)
CROSS COUNTY TRAIL CCT mountain bike ride
October 21, 2012 (Morning)
Exercise Type: Bike
Weather: beatiful mid 60s all day
Comments:
Ride with Rob and Jason
Jess dropped us off in Great Falls, tough trails but a lot of fun. Starting realizing we weren't going to make the whole 40 miles about the 7/8 mile mark because of how tough the trail was and how tired we were getting. Still made it roughly 20 miles. Fun and funny day. Stopped at Santini's in Oakton for a late lunch and a couple beers. Jess came and picked us up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 5:00:00 | 14:59 / Mile |